So, when I pulled up to self-check out yesterday, I realized that the items in my grocery cart are drastically different than they used to be. Yesterday among my groceries was kale, quiona, bell peppers, shrimp, goat cheese, brown rice, lemons, asparagus and many other things very new to me and the best part about this new sight was how excited I was to be cooking and eating these things! In the past when I have tried to go healthy, I had little to no motivation and my taste buds were not ready for the change. The best part about the way I am eating now is that I have changed my taste buds and my mind set. Eating is about being healthy, not about coping with my emotional issues. Being healthy can be so yummy, but it doesn't have to be for me to chose to eat it. My new mind set is that I need to eat what is best for my body in the long run. Thanks to the health and wellness program I have been on, not only have my taste buds changed, but my body has changed and I am so t